On 23rd July 2026, JIMS Homoeopathic Medical College & Hospital successfully organized an International Self-Care Day Awareness Programme at Mogiligidda Junior College, engaging 100+ enthusiastic students in an interactive and meaningful learning experience.
The programme commenced with a warm welcome, followed by an inspiring address from Mrs. Manjula, Principal, who emphasized the importance of self-care, mental well-being, and nurturing healthy habits among young adults.
Dr. Viraj Kumar introduced the community outreach initiatives of JIMS and highlighted the significance of maintaining both physical and mental health. Dr. Divya K elaborated on the importance of International Self-Care Day and explained the 7 Pillars of Self-Care, while Dr. S. Dinesh Kumar spoke about environmental, social, and physical well-being, encouraging students to adopt healthier lifestyles.
Adding energy and enthusiasm to the programme, our postgraduate scholars Dr. Shahida Shamsheen, Dr. Vishnu Bhandhavi, Dr. Ravali, and Dr. Chandana conducted engaging interactive sessions, including:
✨ Pass a Smile activity
🧘 Pranayama demonstration
💙 Social Anxiety Awareness session
🧠 Mental Health & Self-Care: Myths vs Facts discussion
The programme concluded with a heartfelt Vote of Thanks by Dr. Kontham Divya.
The event effectively created awareness on self-care, mental health, personal hygiene, environmental responsibility, emotional resilience, and healthy lifestyle practices, empowering students to take responsibility for their own well-being and become ambassadors of positive health in their communities.
Together, let’s build a healthier, happier, and more mindful future. 💙🌱
